Hypnobirthing Australia™ Classes
At True Focus Hypnobirthing I facilitate the Hypnobirthing Australia™ program. The classes teach you the tools and technique to have a positive and empowered birthing experience.
The tools and techniques you learn include, but are not limited to:
- Breathing techniques for relaxation
- Meditation to calm the mind
- Massage and light touch techniques to aid the release of endorphins
- Use of movement for optimal birth positioning
- Generalised knowledge of the birthing process
- Acupressure techniques
- Yoga and positions for labour
- Medial and natural indication methods
- Stages of labour
- Medical assistance
Click here to read about the tools and techniques you learn in more detail
When to Attend?
The Full Hypnobirthing Australia™ group and private courses are best to be completed between 20-30 weeks gestation. This is to allow adequate time to practice the tools and techniques learned in class prior to the birth of our baby. The refresher course is for subsequent pregnancies, following a previous attendance to a full in-person or online course
Full Group Course (12 hours total) $550
The full Hypnobirthing Australia™ course runs over 12 hours in a group setting with a maximum of 3 couples. Classes are run as 4 x 3 hour sessions over consecutive weekends. You are encouraged to attend with your birthing partner. Tea, coffee and light refreshments are provided. For more information or to book please head to Group classes.
Full Private Course (12 hours total) $750
The full Private Hypnobirthing Australia™ course is designed for women and their partners who prefer to attend a one-on-one experience. Classes run over 12 hours, split into 4 x 3 hour sessions and will be scheduled at your convenience. Tea, coffee and light refreshments are provided. For more information or to book please head to Private classes.
Refresher course (3 hours total) $270
The Hypnobirthing Australia™ Refresher course is for couples who have already completed the full Hypnobirthing Australia™ course and are completing a refresher for a subsequent pregnancy. This course is a 1x 3 hour session. You are encouraged to attend with your birthing partner. Tea, coffee and light refreshments are provided. Please contact Laura directly to discuss the Refresher course in more detail.
The Hypnobirthing Australia™ course covers everything you need to achieve an empowered and positive birth experience. Both group and private courses include the following:
12 hours interactive Hypnobirthing Australia™ course for you and your birth partner including demonstrations and recent birth videos (updated July 2017)
Comprehensive Hypnobirthing Course™ folio
Hypnobirthing Australia™ e-book
Hypnobirthing Australia™ relaxation and self hypnosis MP3 downloads
1 hour complementary pregnancy massage by myself (valued at $100)